Online Trauma Therapy for Women and LGBTQIA+ Folks

Life can look fine on the outside—you're managing responsibilities, keeping it together—but underneath, there’s tension that never seems to ease. If you live in Narberth, PA and feel like you’re carrying emotional weight you can’t shake, you’re not alone. I offer online EMDR therapy to help women and LGBTQIA+ clients work through the lasting effects of trauma, anxiety, and self-doubt in a way that feels grounded, real, and affirming.

Therapy isn’t about fixing you—it’s about helping you reconnect with the parts of you that already know how to heal.

EMDR therapy can be especially helpful for:

  • Relational trauma or attachment wounds

  • Panic attacks and chronic anxiety

  • Low self-worth, perfectionism, or people-pleasing

  • Flashbacks, emotional triggers, or nightmares

  • That sense of “something’s wrong with me” you can’t explain
    You don’t have to explain everything in perfect detail or relive it all. Together, we’ll work gently and intentionally—at your pace—to help your system begin to let go.

EMDR Therapy in Narberth, PA

You Might Be Feeling:

On edge or constantly bracing for something bad to happen

  • Drained by anxiety, overthinking, or emotional shutdown

  • Stuck in patterns you know aren’t working, but can’t seem to shift

  • Haunted by memories or moments that still hold power over you

  • Caught in self-critical thoughts like “I’m not enough” or “It’s all my fault”

If any of this sounds familiar, EMDR therapy might be the support your nervous system has been needing.

Online Therapy That Meets You in Real Life

I offer teletherapy to clients in Narberth and throughout Pennsylvania, using a secure, HIPAA-compliant platform. Whether you’re joining from your home, office, or even your car between responsibilities, virtual EMDR makes space for healing to fit into real life.

Online therapy can feel surprisingly intimate—many clients find it easier to open up from their own familiar space, without the stress of commuting or sitting in a waiting room.

Why EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps your brain digest and release experiences that were too overwhelming at the time they happened. Instead of staying stuck in loops of fear, shame, or reactivity, EMDR helps create space for your system to settle.

A Therapist Who Gets It

I specialize in working with women and LGBTQIA+ folks who have learned to survive in high-alert mode—constantly scanning, striving, shutting down, or pushing through. My approach is trauma-informed, anti-oppressive, and deeply human. We’ll build a space where you don’t have to filter yourself, mask your pain, or pretend to be fine.

Therapy with me is collaborative and real. You bring your story—I’ll bring tools, presence, and a steady hand as we navigate it together.