If you're in Villanova, PA and feeling stuck, overwhelmed, or exhausted from carrying emotional pain, therapy can help. I offer online EMDR therapy for women and LGBTQIA+ clients throughout Pennsylvania, including Villanova, who are ready to begin healing in a space that is compassionate, affirming, and deeply personalized.

You might not have words for what you’re feeling, just that something’s not right. Maybe your nervous system is always in overdrive. Maybe you're tired of doubting yourself, repeating old patterns, or feeling disconnected from who you are. If any of this sounds familiar, you’re not alone and EMDR can help.

EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-informed therapy that helps the brain and body process painful or overwhelming experiences. It’s not about rehashing every detail, instead, it helps you gently shift how these experiences live inside you, so they don’t keep controlling how you feel, think, or show up in your life.

EMDR can help with:

• Trauma and PTSD (recent or long ago)

• Chronic anxiety or panic

• Low self-worth or people-pleasing

• Overwhelm, shutdown, or emotional numbness

• Flashbacks, nightmares, or intrusive thoughts

People find that EMDR gets to the root of what they are experiencing and thus they notice symptom reduction. Many people notice that EMDR helps them feel calmer, more grounded, and more in control of their emotions without having to push things down or power through.

As a trauma therapist, I specialize in working with women and LGBTQIA+ clients who’ve been through painful experiences and have internalized beliefs like “I’m not good enough,” or “I have to be perfect.” Therapy with me isn’t cold or clinical, it’s honest, supportive, and always at your pace. We’ll work together to create a space where you can be your full self, without fear of judgment.

You don’t have to drive far to get support. I offer secure, HIPAA-compliant online EMDR therapy for clients across Pennsylvania, including Villanova and the Main Line. Whether you’re a busy student, professional, caregiver, or just prefer the comfort of home, online therapy offers flexibility while still delivering meaningful results. I invite clients to get cozy in a quiet room in their house with a blanket, cup of tea, and a pet if it feels supportive.

If you are ready to start your journey of healing reach out for a 15 minute consult now!