If you're a woman in Bryn Mawr, PA, and you're feeling overwhelmed by anxiety, painful memories, or emotional triggers, you're not alone. Painful experiences can impact us in so many different ways, and keep us stuck in survival responses that no longer work. Trauma can leave deep emotional imprints, but healing is possible. As a trauma therapist specializing in EMDR, I provide evidence-based therapy for PTSD and painful experiences through secure, online sessions that fit your lifestyle.

Whether your pain stems from childhood experiences, abuse, or a recent life event, trauma can affect how you feel, think, and relate to others. You might find yourself:

-Feeling overwhelmed by daily stress
-Avoiding memories or situations connected to past pain
-Struggling with low self-worth or shame
-Experiencing anxiety, panic, or emotional numbness
-Reacting to things more intensely than you want to
-Feeling stuck or like nothing is helping

As a trauma therapist serving women-identified clients in Bryn Mawr, I use online EMDR therapy to help the nervous system and brain process traumatic experiences and move toward healing.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy for Post Traumatic Stress Disorder (PTSD) and trauma that helps you “digest” distressing memories so they no longer feel overwhelming or “stuck.” Using bilateral stimulation (such as eye movements or tapping), EMDR activates the brain’s natural healing mechanisms, reducing emotional distress and shifting negative self-beliefs. Learn more about EMDR therapy here.

Many clients report that they begin to feel more grounded, present, and in control, sometimes after just a few sessions.

If trauma, anxiety or panic has been impacting your life, relationships, or self-worth, you don’t have to carry it alone. With the right support, healing is absolutely possible.

Schedule your free consultation today and begin your journey with a trauma therapist who truly understands.