Resources
*
Resources *
Free resources for therapy clients and other health professionals
Books/Articles
Burn Out by Emily and Amelia Nagoski
Come as your are: The Surprising New Science that will Will Transform Your Sex Life by Emily Nagoski
Intuitive Eating: A Revolutionary Anti-Diet Approach by Elyse Resch and Evelyn Tribole
Coping with Trauma-Related Dissociation by Onno Van der Hart, Kathy Steele, and Suzette Boon
Health At Every Size: The Surprising Science About Your Weight by Lindo Bacon
Body Respect by Lindo Bacon
Setting Boundaries, Finding Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
Fierce Compassion by Dr. Kristin Neff (see more of her work and free resources on self-compassion here:https://self-compassion.org/self-compassion-practices/#self-compassion-exercises )
Reclaiming Body Trust: A Path to Healing and Liberation by: Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, RD
Polyvagal Exercises for Safety and Connection by: Deb Dana
Podcast Recommendations:
Maintenance Phase
Food Psych
Calling Home
The Body Trust Podcast
We Can Do Hard Things
Audio Resources.
This is a link to my sound cloud account which I am using as a library to link current clients to resources first practiced in session. If you utilize these recordings, they are not a substitute for your own personal therapy and professional treatment and are not advised as “do it yourself EMDR.” These guided meditations done by me are recorded and to be used as resourcing for the benefit of my current clients. If you are a future client, colleague or stranger, and get benefit from these recordings, that is a lovely bonus!
Let’s get started.