You keep telling yourself you should feel okay.
You're in a beautiful place. You’re surrounded by people who care. You’ve done a lot of work already.

And still—your mind spins. Your body tightens. The littlest thing sets you off. You find yourself zoning out during conversations, avoiding things you used to love, and wondering why you feel so disconnected from yourself.

Here’s the truth: even when life looks good on the outside, unresolved pain on the inside doesn’t magically disappear. Especially if you’ve spent years in survival mode.

I work with women and LGBTQIA+ clients in Shelburne who are tired of just managing symptoms and ready to actually heal. I use EMDR therapy, a research-backed approach that helps your nervous system finally process the painful experiences that are still stuck in the background.

You don’t have to talk about every detail. You don’t have to “relive” anything. EMDR is designed to support your healing safely and gently, at your own pace.

It might be time for EMDR if you’re:

-Constantly replaying memories or worst-case scenarios

-Numb and disconnected, or reactive and overwhelmed

-Stuck in old self-beliefs like “I’m not safe,” “I’m too much,” or “I don’t matter”

-Holding onto shame, fear, or grief that isn’t yours to carry anymore

Over time, this work can help you feel more grounded, more spacious, and more you—without forcing yourself to just “get over it.”

Shelburne is a peaceful place—but even in the calmest setting, our inner world can feel chaotic. That’s where therapy comes in.

I offer secure, online EMDR therapy to clients in Shelburne and across Vermont. No need to drive up Route 7 or commute to Burlington. Just show up in whatever space helps you feel safe—your couch, your car, your backyard.

I currently offer:

-Trauma therapy focused on women and LGBTQIA+ clients

-A deeply affirming, non-clinical approach to healing

-Out-of-network reimbursement + reduced-fee options when available

-Immediate 15 minute consult to see if we are good fit! Reach out today!