EMDR Therapy in New Hope, PA

Online Trauma Therapy That Helps You Heal at Your Own Pace

If you’re in New Hope, PA and feeling overwhelmed, anxious, or stuck in old emotional patterns, you're not alone, and you don’t have to keep pushing through it by yourself. I offer online EMDR therapy for women and LGBTQIA+ folks in New Hope who are ready to work through painful experiences and reconnect with themselves in a deeper way.

You might be carrying memories or beliefs that won’t quiet down. Maybe you’ve been told you’re “too sensitive” or “too much,” or you feel like you’re constantly in survival mode. Therapy can help you shift these patterns—not by forcing you to talk about the past over and over again, but by actually getting to the root of what is causing your symptoms.

Trauma can show up in many forms, not just big events, but also years of being misunderstood, living with chronic stress, or feeling unsafe in your own skin. Eye Movement Desensitization and Reprocessing therapy (EMDR) is a powerful, evidence-based approach that helps the brain and body reprocess overwhelming memories and let go of beliefs like “I”m Unloveable” or “It’s all my fault.”

EMDR can help if you’re struggling with:

  • PTSD or trauma (recent or long ago)

  • Panic attacks or constant anxiety

  • Flashbacks, nightmares, or emotional reactivity

  • Feeling emotionally numb or disconnected

  • Low self-esteem, shame, or people-pleasing

  • A sense of being stuck, even if life looks “fine” on the outside

In EMDR therapy, you don’t have to retell every detail to feel relief. Together, we’ll work at your pace to help your nervous system release what it’s been holding on to, so you can start to feel more grounded, safe, and whole.

An aerial view of New Hope, PA with a river running through it, a bridge crossing the river, and buildings along the streets during dusk, with fall foliage visible.

Ready to Begin EMDR Therapy in New Hope, PA?

If you’re ready to stop carrying the weight of the past and start moving toward clarity, calm, and self-trust, I’d love to support you. You can do online EMDR therapy from the comfort of your home, alleviating stress around commuting to the therapy office in the middle of your day. Many people enjoy doing therapy from home where they can create a space that is cozy, complete with a blanket, beverage, and maybe a visit from a sleepy pet.

Reach out today to schedule a free 15 minute consultation and take the first step towards healing.