You’re holding it together at work, with friends, maybe even with your family—but underneath, you’re tired. Not just tired, drained. Your thoughts race. You second-guess your every move. You feel stuck in patterns you didn’t choose.

And if you’ve lived through painful experiences—whether from childhood, relationships, identity-based harm, or all of the above—your body has probably learned to stay in a state of alert, even when you’re safe now.

This isn’t a personal failure. It’s your nervous system trying to protect you.
But when protection turns into overwhelm, anxiety, and disconnection, it’s time for a new path.

I specialize in working with women and LGBTQIA+ folks who are navigating the lingering impact of trauma. I use EMDR therapy, a proven, evidence-based approach that helps your body and mind reprocess difficult experiences—so they don’t keep running the show.

Instead of just talking about what happened, EMDR allows your nervous system to release what’s stuck. It’s gentle, structured, and deeply healing.

Clients often come to me feeling:

Constantly overwhelmed, on edge, or easily triggered

Numb, disconnected, or stuck in shame

Controlled by perfectionism or people-pleasing

Haunted by painful memories or nightmares

Like they’re never “enough”—no matter how hard they try

You don’t have to live this way forever. EMDR can help you find more ease in your body and clarity in your mind.

You don’t need to drive through the Upper Valley or rearrange your whole day to get the care you need. I offer online EMDR therapy to clients in Norwich and throughout Vermont. Whether you're curled up in your home office or parked in a quiet spot in the woods, you can access therapy that honors your full self—without leaving your comfort zone.

Here’s what you can expect:

-Trauma-informed, identity-affirming care

-A safe space to explore your experiences without judgment

-Out-of-network reimbursement options

-Reduced-fee slots when available

-Support that centers your pace, your goals, and your wholeness

If you're in Norwich, VT and you've been carrying the weight of the past for too long, therapy can be a place to lay it down.