Move beyond your past.
EMDR Trauma therapy in Vermont and Pennsylvania
You’re tired of feeling like you can’t move forward.
It’s like you you can never shake the impact of the Past.
Trauma can make us feel stuck and like we are living in the past. Common symptoms that you may experience include intrusive memories, constantly feeling like you are on edge or anxious, difficulty with sleep, detachment from others, avoiding reminders of the painful event, and changes in your mood. If this sounds like you Eye Movement Desensitization and Reprocessing is a evidence-backed treatment that helps client make sense of and move beyond painful experiences.
Sound like you?
Struggling with hyper-vigiliance
Tired of feeling disconnected from yourself and others
Experiencing nightmares or flashbacks that make sleep impossible
Hoping that your painful memories won’t be triggered when you least expect it
At the end of the day, I want you to know:
Past experiences don’t have to continue holding you back. You are resilient and have the ability to heal. You are deserving of creating a life worth living.
What we’ll work on
Imagine a life where…
Your relationships feel comfortable and nurturing
You like yourself, and can offer yourself self-compassion
You’re connected to yourself, and your body is a safe place to be
Your past no longer gets in the way of being present and engaged with life.