EMDR Trauma Therapy for Women and LGBTQIA+ Folks in Gladwyne, PA

  • A young man in a hoodie sitting on a couch, covering his face with his hands, appears overwhelmed.

    You Might Be Feeling

    Constantly anxious or on edge, even when things seem “okay”. Emotionally exhausted from holding everything together. Like you’re too much—or not enough.

    You don’t have to carry this alone. Together, we can begin to untangle what’s keeping you stuck and help you feel more grounded, confident, and like yourself again.

  • Living room with a large potted fiddle plant, yellow sofa with a patterned pillow, gray sofa with a black and white pillow, and an open MacBook on the sofa where client's can engage in online EMDR therapy.

    What is EMDR Therapy?

    EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-focused therapy that helps your brain and body process overwhelming or distressing experiences—without needing to retell every detail. EMDR works by gently helping your nervous system let go of stuck memories, beliefs, or sensations so that you can move forward with less anxiety, shame, or fear.

    It’s especially helpful for:

    -PTSD and trauma (recent or long ago)
    -Panic attacks and chronic anxiety
    -Low self-esteem and people-pleasing patterns
    -Feelings of being “not good enough”
    -Flashbacks, nightmares, or emotional triggers that feel out of your control

  • Person wearing a mustard-colored sweater working on a silver laptop, with a bracelet on their wrist, sitting at a wooden table engaged in online EMDR therapy

    Online EMDR Therapy for Gladwyne, PA

    While I’m not physically located in Gladwyne, I offer secure, HIPAA-compliant online therapy to clients throughout Pennsylvania, including the Main Line and surrounding areas. Many clients find that virtual sessions allow them to feel safer and more at ease, with the flexibility to fit therapy into their real lives.