You’ve always been the one who keeps it together. The reliable one. The one who overthinks everything before it happens. On the outside, things might look fine—good job, supportive friends, maybe even a peaceful place to live here in Charlotte.

But inside, it’s a different story.

You’re exhausted, anxious, maybe even numb. It’s like your emotions are either way too much or completely shut down. You’re doing everything you can to move forward, but something still feels stuck.

That “something” might be the imprint of earlier pain—emotional wounds you’ve carried quietly for years. You don’t have to carry them alone anymore.

If you’ve tried therapy before and it helped a little but never really got to the core, you’re not alone. I offer EMDR therapy, a structured and evidence-based approach that goes deeper than traditional talk therapy.

EMDR helps the brain and nervous system process and release old experiences—especially the ones that left you feeling unsafe, unseen, or not good enough. You don’t have to retell everything in detail. And you stay in control of the process.

This work is especially helpful if you:

Feel emotionally disconnected or like you’re “just going through the motions”

Struggle with people-pleasing, perfectionism, or self-doubt

React strongly to small things and don’t always know why

Have trouble relaxing, sleeping, or feeling at ease in your body

Carry shame or beliefs like “I’m not enough” or “It was my fault”

These symptoms often come from unresolved trauma—even if it doesn’t “feel big enough” to call trauma. EMDR can help you reconnect to a deeper sense of safety, clarity, and self-worth.

You don’t have to leave Charlotte or travel into Burlington to get quality support. I offer secure, online EMDR therapy to clients throughout Vermont. That means no long drives, no traffic, no waiting rooms—just real, focused therapy wherever you feel safe showing up.

I specialize in supporting:

Women and LGBTQIA+ clients navigating anxiety, trauma, and identity-based stress

Folks who are burned out from always being the strong one

Clients who want something deeper than surface-level coping tools

I offer out-of-network reimbursement, and reduced-fee slots when available. Please reach out so we can connect and get you started on your healing journey today!